The Franchise Blog

30 Minute Hit

The 30 Minute HIT is not an average women-only fitness club, the 30 Minute Hit is a special place, that inspires and empowers women through a unique community like nowhere else. Our goal is to give...

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9Round Fitness

9 Round Fitness is a 30-minute workout program that revolves around the art of kick boxing, with nine different workout stations formulated by professional fighters and with an ever changing set of...

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